综述如下:
1、Walk to the office.
译文:步行上班。
2、Do exercise at least 3 times per week.
译文:每周至少运动3次。
3、Maintain adequate sleep.
译文:保持睡眠充足。
4、Bring a bottle of water at any time.
译文:随身带瓶水。
5、Eat often and little.
译文:少食多餐。
6、Take fruits as snacks.
译文:用水果当零食。
7、Take nutritious breakfast.
译文:早餐营养丰富。
8、Breath with abdomen.
译文:用腹部呼吸。
9、Take stretching exercise every morning and evening.
译文:早晚做伸展运动
10、Make sure the stoop postures be proper.
弯腰姿势正确